Mental wellness is just as important as physical health. Whether you're managing daily stress or facing bigger emotional challenges, support is available—and it often starts with small steps. 

🛠 Tips for Mental Wellness: 

• Prioritize sleep: Aim for 7–9 hours of restful sleep each night. 

• Practice mindfulness: Even 5 minutes of deep breathing or meditation can calm your mind. 

• Stay connected: Regular contact with friends and loved ones helps reduce stress. 

• Know your signs: Feeling overwhelmed, withdrawn, or persistently sad? Talk to someone. 

• Take breaks: Don’t underestimate the power of a walk or 10 minutes away from screens. 

📞 Mental Health Resources: 

• 988 Suicide & Crisis Lifeline – Call or text 988 

• National Alliance on Mental Illness (NAMI): nami.org 

• Employee Assistance Programs (EAPs): Many employers offer free mental health counseling. 

• Covered Mental Health Visits: Most insurance plans include coverage for therapy, telehealth, or psychiatric services. 

🧩 Need help finding a mental health provider in your network? We can guide you.