At Profice Insurance & Financial Services, we believe that true wellness goes beyond medical coverage—it's about supporting your everyday life. Here are key tips to help you create a more balanced, fulfilling routine:

1. Set Clear Boundaries

• Define work hours—and stick to them.

• Avoid checking emails after hours unless necessary.

• Create a designated work space if working from home.

2. Take Regular Breaks

• Use the 50/10 rule: 50 minutes of focused work, 10 minutes of rest.

• Go for a short walk or stretch to recharge during the day.

3. Prioritize Self-Care

• Make time for meals, movement, and rest.

• Use PTO for real rest—not just errands.

• Schedule time for hobbies, reading, or doing absolutely nothing.

4. Protect Your Mental Health

• Consider talking to a therapist—many plans include mental health support.

• Practice mindfulness or meditation to manage stress.

• Disconnect from tech for at least 30 minutes a day.

5. Communicate with Your Employer

• Don’t hesitate to ask about flexible schedules or hybrid options.

• Clarify expectations to reduce burnout.

• Take advantage of Employee Assistance Programs (EAPs), if offered.

6. Use Your Insurance Benefits

• Schedule annual checkups and preventive screenings.

• Explore wellness discounts and programs included with your health plan.

• Ask us about coverage for stress management, therapy, or gym memberships.

Need help understanding what’s covered?
📞 Call Profice IFS at (662) 657-4344
🌐 Visit: www.proficeifs.com
📩 Email: layforn@proficeifs.com